No guessing which program is right for you. No jumping between tracks. Everyone follows the same training session, with three options built into every workout: RX, Intermediate and Scaled. You're training alongside the same community, doing the same session, just at the level that's right for you.
Start Free - 7 Days On Us7 days free, then just $20 AUD/week. No contract, cancel anytime.
Strength, gymnastics, engine, and recovery, balanced across the week and built with a purpose. Pick a day and see exactly how a session is put together.
Nothing you train is random. Every session ladders up to a bigger cycle, written and checked by real coaches.
Our coaches plan out each block months in advance, testing sessions themselves before they ever land in your program, and build the whole cycle around competition season and where you want to be long term.
Each week balances strength, gymnastics, engine, accessory work, and recovery, so volume and intensity are managed across the full seven days.
Every session is written with a clear stimulus in mind, warm up, skill or strength focus, the main piece, and accessory work.
Once a session is set, it's built out in RX, Intermediate, and Scaled versions so the stimulus holds regardless of where you're starting from.
ELi programming comes from Head Coach Liam Mulligan, who has coached competitive CrossFit athletes since 2019 and trains the sport himself. He knows exactly what it takes to execute every session he writes.
Full access to programming, tracking, and the community.
Estimated price. You're charged in AUD.
Free for 7 days, then $20 AUD/week. No contract, cancel anytime.
Only available on iOS.