Every athlete follows the same ELi programming, one track, no separate plans. Every workout scales to RX, Intermediate, and Scaled, so wherever you're starting from, you're doing the same session as everyone else.
Start Free - 7 Days On Us7 days free, then just $20 AUD/week. No contract, cancel anytime.
Strength, gymnastics, engine, and recovery, balanced across the week and built with a purpose. Pick a day and see exactly how a session is put together.
Nothing you train is random. Every session ladders up to a bigger cycle, written and checked by real coaches.
Our coaches plan out each block months in advance, testing sessions themselves before they ever land in your program, and build the whole cycle around competition season and where you want to be long term.
Each week balances strength, gymnastics, engine, accessory work, and recovery, so volume and intensity are managed across the full seven days.
Every session is written with a clear stimulus in mind, warm up, skill or strength focus, the main piece, and accessory work.
Once a session is set, it's built out in RX, Intermediate, and Scaled versions so the stimulus holds regardless of where you're starting from.
ELi programming comes from Head Coach Liam Mulligan, who has coached competitive CrossFit athletes since 2019 and trains the sport himself. He knows exactly what it takes to execute every session he writes.
Full access to programming, tracking, and the community.
Free for 7 days, then $20 AUD/week. No contract, cancel anytime.